Friday, June 30, 2017

Walking

After I pinched my Sciatic nerve in June 2011, again in June 2012 and then severly in July, it took until September where I could walk any distance, so I started walking first along the Ruston Way parkway in Tacoma. It's a beautiful walkway park along the waterfront from Old Town to Ruston in northeast Tacoma.

From there I started walking to and from Gig Harbor where I live. It's 3+ miles direct from my place to the commercial area off highway 16 in Gig Harbor and 4+ miles to downtown Gig Harbor. I've stayed with the former destination for now but have found different routes which varys the walk from 6-7 miles to 8-10 miles round trip depending on the route.

So far the walks each month has had to fit into the schedule of work, life and trips, which is as follows for the months to date.

-- 2012 --
September  -   7 trips for 28.5 miles
October      - 10 trips for 46.5 miles
November  -   4 trips for 20.0 miles
December  -   9 trips for 45.0 miles
-- Total for 2012 - 140 miles --

-- 2013 --
January      - 17 trips for 101  miles (lots of cold rain/snow walks)
February    - 10 trips for 60.4 miles (includes one 7 mile test walk)
March        - 13 trips for 76.0 miles
April          - 19 trips for 132 miles (includes two 8 mile walks)
May           - 16 trips for 122 miles (7.5-8 miles except one)
June           - 17 trips for 136 miles (8 miles with two 7.5 or 9 mile walks)
July            - 16 trips for 130 miles (8 miles with two 9 mile walks)
August       - 20 trips for 162 miles (8 miles with four 8.5 mile walks)
September  - 22 trips for 175 miles (8+ miles except one 6 mile walk)
October      - 26 trips for 201 miles (6-9 mile walks)
November  - 21 trips for 166 miles (8 miles but one 6 miles)
December   - 27 trips for 208 miles (8 miles but four 6 miles)
-- Total for 2013 - 1,669 miles --
-- Total distance - 1,809 miles --

-- 2014 --
January       - 26 trips for 205 miles (8 miles but three 6 or 9 miles)
February     - 12 trips for 90 miles (6 or 8 miles)
March         -  9 trips for 55.5 miles (6-6.5 miles)
April           -  several short walks.
May            - 10 trips for 64.5 miles (6-6.5 mile)
June            - 17 trips for 125 miles (6-8 miles)
July             - 15 trips for 120 miles (8 miles)
August        - 14 trips for 113 miles (8-8.5 miles)
September   - 14 trips for 112 miles (6.5-9 miles)
October       - 14 trips for 112 miles (8 miles)
November   - 11 trips for 64 miles (most 6 miles)
December   - 12 trips for 72 miles (all 6 miles)
-- Total for 2014 - 1,198 miles --
-- Total distance - 3,007 miles --

-- 2015 --
January         -  9 trips for 54.5 miles
Februrary      - 15 trips for 90 miles
March           - 15 trips for 90 miles
April             -  5 trips for 30 miles
May              - 12 trips for 72 miles
June              - 10 trips for 60 miles
July              -  8 trips for 50 miles (two bike trips)
August          - 4 trips for 22 miles
September    - 14 trips for 84 miles
October        - 25 trips for 150 miles
November    - 23 trips for 138 miles
December    - 26 trips for 156 miles
-- Total for 2015 (to date) - 996 miles
-- Total distance - 4,003 miles --

-- 2016 --
January         -  24 trips for 140 miles
Februrary      - 20 trips for 120 miles
March            - 20 trips for 120 miles
April              - 18 trips for 108 miles
May               - 16 trips for 96 miles
June               - 15 trips for 90 miles
July                - 22 trips for 136 miles
August           - 22 trips for 131 miles
September     - 13 trips for 78 miles
October         -  7 trips for 42 miles
November     - 11 trips for 66 miles
December      - 18 trips for 108 miles
-- Total for 2016 (to date) - 1,235 miles
-- Total distance - 5,238 miles --

-- 2017 --
January         -  22 trips for 132 miles
Februrary      -  20 trips for 120 miles
March            - 26 trip for 156 miles
April              - 21 trips for 126 miles
May               - 14 trips for 84 miles
June               - 23 trips for 148 miles (few 7-8 mile walks)
July                -
August           -
September     -
October         -
November     -
December      -
-- Total for 2017 (to date) - 766 miles
-- Total distance - 6,004 miles --

Notes:

June 2017.-- I managed 23 walks this month, all in the low to upper 50 degree weather. I reached 6,000 miles on the walk the 30th. I managed six 7-mile and two 8-mile walks, but can't sustain more than 2 days in a row of either distance yet.

The digestive system was a problem for the first 3 weeks of June but cleared around the 20th of the month, in part because I stayed within my normal diet without food experiments, and the body responded by losing 2 lbs in 2 days to stay at or below 139 lbs since the 20th.

I've noticed walks now determine how the body responds to fat and weight. At 6 miles I'm able to keep the weight (and fat) down but not lose any more. It's when I walk 7-8 miles I begin to lose the remaining fat and the weight goes down a little (fat doesn't weigh much compared to food).

This pretty much tells me I'm well below the fat and weight the body likes, and walking now is more to keep the fat off where I'm prone to adding it back if I don't walk enough during the mont as in May, and slowly lose the remaining fat, which isn't more than 1-2 lbs.

This means I'm at the end of the road for losing weight and will stablize around 138 lbs if I keep walking. The other side is watching the calories because it will be easy to add the fat and weight back from over eating no matter how much or far I walk.

That's it for this month.